How to make healthy and sustainable eating stick

Why do some eating habits fade while others become part of everyday life?

In this informal session, we’ll explore the behavioural science behind lasting dietary change – and what really helps people eat well for both their health and the environment. 

Led by behavioural science experts, this interactive session will unpack how habits are formed, why willpower alone isn’t the answer, and what strategies actually stick. Together, we’ll reflect on everyday food behaviours, share common challenges, environmental factors, and explore research-backed ways to make meaningful changes. 

Whether you’re curious about psychology, passionate about sustainability, or you’re looking for practical ways to make a big impact on your wellbeing – come along with your questions, ideas, and an open mind.