Cognitive Behavioural Therapy

About the course

This excellent course will help you to understand this treatment, giving you an insight into how CBT works and how it can benefit those in your care.

CBT can be beneficial for a vast range of needs and psychological problems from anger and depression to stress and phobias. This therapy could offer somebody in your care the freedom from thoughts, feelings or behaviours which impact negatively on their life.

Who is this course for?

A ‘must have’ for induction, refresher, management and vocational training.

What does the course cover?

• What is Cognitive Behavioural Therapy?
• How thoughts affect feelings
• What CBT treats
• Depression
• Anxiety
• Anger management
• Physical symptoms of emotional problems
• What CBT does
• Negative Automatic Thoughts
• Core beliefs
• Thinking errors
• What happens in a CBT session
• Number and frequency of sessions
• First sessions
• Initial assessments
• Identifying goals
• Keeping records
• Homework assignments
• Head-to-heart problem
• Learning to think differently
• Coping with relapse
• Effectiveness