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Change and Resilience

Developing self and supporting others | Climate change | Mental health, the mind and behaviour

Embrace Resilience
Embrace Resilience

This course is for anyone wishing to understand and apply the principles of behaviour change and how it relates to building personal resilience. Learners will cover the evidence based ‘Stages of Change’ model used in behavioural science and popularised by clinical psychologists James Prochaska and Carlo Di Clemente.

  • Date (DD-MM-YYYY)

    17-06-2025 to 17-06-2026

    Available on-demand until 17th June 2026

  • Cost

    £5.00

  • Education type

    Virtual

  • CPD subtype

    On-demand

Description

This is a highly personalised and interactive course that can have a positive impact on your ability to manage and adapt to change in any aspect of your life.

The course is broken down in to 4 bite-sized units with the following titles:

  • Self-assessment
  • The Stages of Change
  • Thoughts and Actions
  • Resilience and Me

On completion of this course learners will be able to:

  • Describe the Stages of Change model developed by James Prochaska and Carlo Di Clemente
  • Explain how the stages of change relate to resilience and mental health
  • Set personal goals and develop a plan of action to achieve them
  • Answer key questions about their current priorities
  • Take steps to integrate important values in to daily routines and behaviours

Contact details