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30 Minute Meditations: Developing your Emotional Strength

Mental health, the mind and behaviour

SBK Events
SBK Events

Take 30 minutes out to promote mindful self-compassion and learn how to detach yourself from unhelpful thoughts and emotions during this live meditation session led by Dr Mike Scanlan. Designed for NHS professionals, learn on-the-go meditation strategies that you can implement anywhere, at any time, to free you from the feeling of overload.

  • Date (DD-MM-YYYY)

    16-07-2025 to 16-01-2026

    Available on-demand until 16th January 2026

  • Cost

    Free

  • Education type

    Virtual

  • CPD subtype

    On-demand

Description

What is it about?

Not only will you log off feeling refreshed, relaxed and more resilient but you will also be armed with the lasting tools to:

  •  Protect yourself from burnout and fatigue
  •  Refocus your thinking to overcome negative thoughts
  •  Recover and restore your busy mind so that you can perform to the best of your abilities
  •  Implement relaxation strategies that you can use at home and at work

Support and guidance for you in your own time

Created specifically to support NHS staff wellbeing during their working life, plus benefit from:

  •  30 minutes facilitated meditation session – enabled by an experienced mental health professional
  •  Featuring an expert guided, wellbeing video you can access in your own time
  •  Free to all NHS and public sector professionals
  •  Immediately accessible on the 'watch now' tab

Contact details