Hatha Yoga Foundation Level Certificate

Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.

Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.

Yoga is known for its healing benefits and balance of the mind, body and spirit.

You will Learn:

• The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
• How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
• How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
• How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
• How to perform a wide range of asanas or poses, along with their benefits and contraindications

Benefits of Taking this Course:

By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:

• You can improve your physical, emotional and mental wellbeing and release stress
• You can train students in the foundation level of Hatha yoga and help them improve their lives
• You can easily integrate your yoga practice with a busy routine or job