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Developing Mental Strength

Mental health, the mind and behaviour

Embrace Resilience
Embrace Resilience

This course is based on evidence drawn from the behavioural sciences and sports psychology. Mental Strength and ‘Mental Toughness’ have some similarities with the idea of ‘Resilience’ but there are some key differences. Learners explore these differences and apply that knowledge to improve their understanding of their own thoughts and behaviours. Changing routines and altered ways of thinking can have a great impact and lead to more general improvements in their lives.

  • Date (DD-MM-YYYY)

    17-06-2025 to 17-06-2026

    Available on-demand until 17th June 2026

  • Cost

    £5.00

  • Education type

    Virtual

  • CPD subtype

    On-demand

Description

The course is broken down into 2 bite-sized units with the following titles:

  • Self-assessment
  • Creating a Stronger You

On completion of this course learners will be able to:

  • Identify similarities and differences between resilience and mental toughness
  • Apply evidence-based learning to achieve behaviour change
  • Create a vision for the future that includes a better version of themselves
  • Assess their own mental strength
  • Practice basic techniques that will help to develop mental strength

Contact details