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30 Minute Meditations for NHS Professionals

Mental health, the mind and behaviour

Meditate in real time, as each on-demand webinar is guided by Dr Mike Scanlan, to tackle your anxiety, manage your worries, improve the quality of your sleep and refocus your attention on a brighter future. These live meditations will teach you practical, on-the-go meditation strategies that you can implement anywhere, at any time, to free you from the feeling of overload.

  • Date (DD-MM-YYYY)

    30-11-2024 to 30-11-2025

    Available on-demand until 30th November 2025

  • Cost

    Free

  • Education type

    Virtual

  • CPD subtype

    On-demand

Description

Using evidence-based techniques, you will be able to:

  •  Protect yourself from burnout and fatigue
  •  Recover and restore your busy mind to ensure that you can perform to the best of your abilities
  •  Equip yourself with relaxation strategies that you can use at home and at work
  •  Develop coping strategies to manage the pressures of work and home

Created specifically to support NHS staff in your working life and wellbeing, plus benefit from:

  •  30 minute facilitated meditation sessions
  •  Follow expert guidance in your own time
  •  Free to all NHS and public sector professionals
  •  Immediately accessible on the 'watch now' tab

Contact details