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30 Minute Meditations for NHS Professionals
Mental health, the mind and behaviour
Meditate in real time, as each on-demand webinar is guided by Dr Mike Scanlan, to tackle your anxiety, manage your worries, improve the quality of your sleep and refocus your attention on a brighter future. These live meditations will teach you practical, on-the-go meditation strategies that you can implement anywhere, at any time, to free you from the feeling of overload.
Date (DD-MM-YYYY)
30-11-2024 to 30-11-2025
Available on-demand until 30th November 2025
Cost
Free
Education type
Virtual
CPD subtype
On-demand
Description
Using evidence-based techniques, you will be able to:
- Protect yourself from burnout and fatigue
- Recover and restore your busy mind to ensure that you can perform to the best of your abilities
- Equip yourself with relaxation strategies that you can use at home and at work
- Develop coping strategies to manage the pressures of work and home
Created specifically to support NHS staff in your working life and wellbeing, plus benefit from:
- 30 minute facilitated meditation sessions
- Follow expert guidance in your own time
- Free to all NHS and public sector professionals
- Immediately accessible on the 'watch now' tab
Contact details
Email address
Telephone number
01732 897788

S B K Health Care Events
10 Churchill Square
West Malling
Kent
ME19 4YU