Stress Management
Working in health and social care can be very challenging. As a result, workers are at a higher risk of developing stress compared with the general population. Could you spot the signs in yourself, a colleague or client? Would you know ways to cope with stress? If not, then this product is ideal for addressing all your training needs.
Description
About the course
This outstanding resource will deepen your knowledge of stress, with practical advice you can use in your everyday practice.
Who is this course for?
A ‘must have’ for induction, refresher, management and vocational training.
What does the course cover?
- What stress is
- Stressors
- Reactions to stress
- Fight or flight
- Hormones & their effects
- Life stressors
- Recognising stress
- Signs & symptoms
- Children & stress
- Worrying
- Work stressors
- Sleep
- Nutrition & appetite
- Caffeine
- Staying hydrated
- Smoking
- Alcohol
- Financial concerns
- Physical consequences
- Mental health
- Practical solutions
- Stress diaries
- Relaxing
- Breathing
- Stress sanctuaries
- Routines
- Distraction techniques
- Activities & exercise
- Treatment
Contact details
Email address
Telephone number
01953 853070
Education Provider
Social Care TV
24 active educational opportunities
Hingham Manor, Hingham, Norwich, Norfolk, NR9 4HP
Working in health and social care can be very challenging. As a result, workers are at a higher risk of developing stress compared with the general population. Could you spot the signs in yourself, a colleague or client? Would you know ways to cope with stress? If not, then this product is ideal for addressing all your training needs.
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