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Stress Management
Mental health, the mind and behaviour
Working in health and social care can be very challenging. As a result, workers are at a higher risk of developing stress compared with the general population. Could you spot the signs in yourself, a colleague or client? Would you know ways to cope with stress? If not, then this product is ideal for addressing all your training needs.
Date (DD-MM-YYYY)
20-08-2024 to 20-08-2025
Available on-demand until 20th August 2025
Cost
From £1.79
Education type
Virtual
CPD subtype
On-demand
Description
About the course
This outstanding resource will deepen your knowledge of stress, with practical advice you can use in your everyday practice.
Who is this course for?
A ‘must have’ for induction, refresher, management and vocational training.
What does the course cover?
- What stress is
- Stressors
- Reactions to stress
- Fight or flight
- Hormones & their effects
- Life stressors
- Recognising stress
- Signs & symptoms
- Children & stress
- Worrying
- Work stressors
- Sleep
- Nutrition & appetite
- Caffeine
- Staying hydrated
- Smoking
- Alcohol
- Financial concerns
- Physical consequences
- Mental health
- Practical solutions
- Stress diaries
- Relaxing
- Breathing
- Stress sanctuaries
- Routines
- Distraction techniques
- Activities & exercise
- Treatment
Contact details
Email address
Telephone number
01953 853070
Hingham Manor
Hingham
Norwich
Norfolk
NR9 4HP