A Prescription for Nature

The UK is experiencing a mental health crisis. From stress in our daily lives and at work, to anxiety over global issues like climate change, we all need a little help looking after our wellbeing.

That’s why WWF is inviting the nation to get their daily dose of nature.

Being in nature for just 20 minutes a day is enough to improve our mental wellbeing.1 Nature is so powerful that even seeing it through a screen can help improve how we feel. It can boost our mood, help us cope with stress, reduce anxiety, and even raise our confidence. And the best part? It’s all free!