Combined Cognitive Behavioural Therapy (CBT) Diploma

Cognitive Behavioural Therapy is a versatile healing modality that is used alone or in conjunction with other therapies to treat conditions like anxiety, depression, post-traumatic stress disorder and eating disorders. CBT helps people to deal with stressful life situations by understanding their own responses and reactions. The main goal of becoming a cognitive behavioural therapist is to help people adopt a healthier approach to challenges and difficult emotions. 

What You Will Learn:

• The basic principles and guidelines of cognitive behavioural therapy 
• Essential skills and attributes that help you become an effective cognitive behavioural therapist
• How to formulate, plan and end CBT sessions with clients 
• Strategies, principles and skills that help clients identify maladaptive beliefs and behaviours 
• Flexible CBT tools like ABC models, behavioural experiments and journalling to help clients ease their anxiety 
• Features and benefits of DBT (Dialectical Behavioural Therapy) and SBT (Solution-Based Therapy)
• An overview of other related therapies such as BT (Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and Cognitive Analytic Therapy (CAT)
• About relationship problems, substance addiction, depression and cognitive distortions 

Benefits of Taking the Course:

• You will understand how maladaptive thoughts and behaviours cause mental distress and how you can help others develop coping mechanisms 
• You will gain insight into different problems related to mental health 
• You will discover how human behaviour is governed by external and internal factors, which will help you make sense of other people’s behaviour both at home and at work.